Weigh In record (no journal entry) for 02 October 2010
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204.0 lb
Lost so far: 79.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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1349 kcal
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Fat: 40.87g | Prot: 83.10g | Carb: 173.90g.
Breakfast: Light & Fit Yogurt - White Chocolate Raspberry, Multigrain Cheerios, Pure Almond Milk - Original. Lunch: Chicken Nuggets (8 Count), Reduced Fat Berry Balsamic Vinaigrette, Chargrilled Chicken Garden Salad. Dinner: Sugar Free Syrup, Two x Two x Two For Me. Snacks/Other: Skinny Caramel Latte (Tall), Ice Cream Bars - Dark Chocolate Raspberry, Sugar Free Boston Cream Pie Pudding, Original Ritz Crackers, Chocolate Peanut Butter Crisp. more...
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3048 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 1 hour and 10 minutes, Standing - 50 minutes, Shopping - 1 hour and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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