Gregwt's Journal, 02 October 2010

202.0 lb Lost so far: 1.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 36.47g | Prot: 66.49g | Carb: 115.41g.   Breakfast: Milk (Nonfat), Whole Grain O Cereal. Lunch: Oriental Chicken Salad. Dinner: Lasagna with Meat Sauce. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2232 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...