Weigh In record (no journal entry) for 08 April 2020
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186.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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672 kcal
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Fat: 2.28g | Prot: 37.22g | Carb: 127.22g.
Lunch: Red Kidney Beans (Canned) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Red Kidney Beans (Canned). more...
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gaining 0.6 lb a week
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