Weigh In record (no journal entry) for 31 March 2020
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123.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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1318 kcal
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Fat: 53.85g | Prot: 48.90g | Carb: 166.20g.
Breakfast: Ekşi Hamur Ekmek, Haşlanmış Yumurta, Tulum Peyniri, Mercimek Köftesi, Zeytinler (Küçük-Ekstra Büyük). Lunch: Kuru İncir, Muz. Dinner: Zeytinyağlı Biber Dolması, Mercimek Çorbası, Kuru Patlıcan Dolması. Snacks/Other: Kuru İncir, Magnum Mini Badem, Beypazarı Maden Suyu, Kahve (Demlenmiş). more...
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1682 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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gaining 6.8 lb a week
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