Weigh In record (no journal entry) for 07 April 2020
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121.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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1024 kcal
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Fat: 80.32g | Prot: 60.40g | Carb: 18.75g.
Breakfast: Haşlanmış Yumurta, Keto Ekmek, Kırmızı Domates, Sütaş Kaşar Peyniri, Tulum Peyniri, Mis Lor Peyniri, Fıstık Ezmesi. Dinner: Fıstık Ezmesi, Ceviz, Zeytinyağı, Tereyağı, Tatlı Salatalık Turşusu, Dereotu, Maydanoz, Roka Marulu, Mis Krema, Marul, Tavuk Göğüs Eti. Snacks/Other: Hindistan Cevizi Yağı. more...
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1455 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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