Weigh In record (no journal entry) for 01 April 2020
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123.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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967 kcal
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Fat: 66.96g | Prot: 69.43g | Carb: 23.55g.
Breakfast: Tulum Peyniri, Zeytin, Haşlanmış Yumurta. Lunch: Tarçın, Karabiber, Kimyon, Ev Yapımı Yoğurt. Dinner: Mis Lor Peyniri, Karışık Yeşil Salata, Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: Kahve (Demlenmiş), Ceviz, Buono %85 Kakao Bitter Çikolata, Tereyağı. more...
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1684 kcal
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Activities & Exercise:
Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 25 minutes, Pilates - 45 minutes, Resting - 14 hours and 50 minutes. more...
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steady weight
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