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dynamic66
Journal
26 Apr 13
dynamic66's Journal, 26 April 2013
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Weigh In record (no journal entry) for 26 April 2013
190.0 lb
Lost so far:
30.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2013:
1673 kcal
Fat: 75.13g | Prot: 100.58g | Carb: 148.30g.
Breakfast:
Egg, White Bread.
Lunch:
American Cheese, Turkey Burger, SunnyD Orange Fused Cherry Citrus Punch.
Dinner:
Egg.
Snacks/Other:
Iced Tea, Peanut Butter Balls, Cupcake with Icing.
more...
2881 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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