Weigh In record (no journal entry) for 08 April 2020
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277.6 lb
Lost so far: 17.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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2548 kcal
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Fat: 84.91g | Prot: 157.83g | Carb: 291.08g.
Breakfast: Beyond Raw Iso-Casein P.M.. Lunch: Ripe Plantain, Nature's Bounty Adult Gummies Multivitamin, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Cascadian Farm Honey Vanilla Crunch Cereal, Rainbow Light Food-Based Calcium. Dinner: Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, General Mills Gluten Free Chex Oatmeal, Live G Free Gluten Free Multiseed Snack Crackers, Smartfood White Cheddar Cheese Popcorn, Feel Good Foods Gluten Free Chicken & Vegetable Egg Rolls, Mrs. T's Potato & Cheddar Pierogies, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Ancient Nutrition Keto Feast, Rule 1 R1 Whey Blend, Rule 1 R1 Whey Blend, Equate Daily Fiber 100% Natural Pstllium Husk, Live G Free Gluten Free Multiseed Snack Crackers, Feel Good Foods Gluten Free Vegetable Egg Rolls. more...
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losing 2.3 lb a week
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