Weigh In record (no journal entry) for 08 April 2020
|
286.6 lb
Lost so far: 13.2 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2020:
|
504 kcal
|
Fat: 20.98g | Prot: 60.96g | Carb: 14.15g.
Breakfast: Bakers Crackerbread Rye Toast. Lunch: Roasted Grilled or Baked Chicken Drumstick. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg (Whole) , Tuna. Snacks/Other: Meat. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rita@69's weight history
|