ahmardgrt's Journal, 27 April 2013

271.2 lb Lost so far: 59.5 lb.    Still to go: 105.8 lb.    Diet followed reasonably well.

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789 kcal

Fat: 11.40g | Prot: 12.30g | Carb: 163.04g.   Breakfast: Mangos, Mangos, Vegetable Biryani Rice, Chocolate Cake (with Chocolate Frosting). more...

3293 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...