Weigh In record (no journal entry) for 08 April 2020
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212.4 lb
Lost so far: 17.6 lb.
Still to go: 212.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1472 kcal
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Fat: 46.28g | Prot: 71.80g | Carb: 194.42g.
Breakfast: Becel Margarine, Cobs Sourdough Cob, Tea (Brewed) . Lunch: 1% Fat Milk, Tortilla Chips (White Corn, Unsalted) , Meatless Pasta with Cheese and Tomato Sauce. Dinner: White Rice, Western Family Thai Coconut Chicken Soup, Toasted White Bread , White Tuna Fish (Drained Solids In Water, Without Salt, Canned) . Snacks/Other: Nestle Oreo Birthday Cake Ice Cream. more...
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losing 2.1 lb a week
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