Weigh In record (no journal entry) for 08 April 2020
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138.2 lb
Lost so far: 41.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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1356 kcal
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Fat: 57.09g | Prot: 71.07g | Carb: 145.74g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Orville Redenbacher's Movie Theater Butter Classic Bag, Slim Jim Original Smoked Snack Stick. Dinner: Zatarain's New Orleans Style Yellow Rice, Beef Liver. Snacks/Other: Snickers Minis Variety, Lindt Lindor Truffle Balls, Lindt Lindor Truffle Balls, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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1890 kcal
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Activities & Exercise:
Resting - 7 hours and 45 minutes, Yoga - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 9.8 lb a week
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