Weigh In record (no journal entry) for 08 April 2020
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169.3 lb
Lost so far: 80.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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1666 kcal
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Fat: 38.50g | Prot: 82.60g | Carb: 197.87g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Grape Tomatoes, Whole Foods Market Sweet Potato Noodles , Empire Kosher Turkey Pastrami Slices. Dinner: Red Table Wine , Sweet Potato, Acorn Winter Squash, Baked or Broiled Salmon, Steamed or Boiled Squid, Extra Virgin Olive Oil. Snacks/Other: Nature's Path Organic Mesa Sunrise Cereal, Great Value Almond Milk Original Unsweetened, Kiwi Fruit, Hill Country Fare Black Bean Dip. more...
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gaining 11.2 lb a week
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