Weigh In record (no journal entry) for 08 April 2020
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1395 kcal
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Fat: 57.94g | Prot: 68.25g | Carb: 155.87g.
Breakfast: P28 High Protein Bagel, Silk Almond Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cream Cheese , Coffee. Lunch: Apples , Panera Bread Autumn Squash Soup. Dinner: Mixed Salad Greens, Green Giant Fresh Baby Cut Carrots, Baked or Fried Coated Chicken Breast with Skin, Tuscan Garden Poppyseed Dressing. Snacks/Other: DeDe Boba Milk Tea, Planet Oat Oatmilk, Twinings English Breakfast Tea , Silk Almond Creamer. more...
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steady weight
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