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BMI 29.7 Overweight. No gain always good. No loss always shows a slow gradual loss. 🤓 still sheltered in. Walking 🚶🏻♀️ on my air walker.
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162.5 lb
Lost so far: 21.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1141 kcal
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Fat: 59.28g | Prot: 65.44g | Carb: 83.87g.
Breakfast: Great Value 1% Low Fat Milk. Lunch: Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Mixed Salad Greens, Kale , Quick Milk Gravy, Mashed Potato made with Milk (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Raising Cane's Chicken Fingers. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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