Weigh In record (no journal entry) for 08 April 2020
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185.2 lb
Lost so far: 9.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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1745 kcal
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Fat: 71.50g | Prot: 51.30g | Carb: 157.75g.
Breakfast: Qualitá Uva sem Semente, Turma da Mônica Maçã, Papayas , Nestlé Iogurte Natural Integral, Formosa Queijo Mussarela, Tirolez Manteiga sem Sal, Padaria Pão Francês. Lunch: Presea Caqui Desidratado, La Violetera Uva Passa Escura, Olive Oil , Subway Tomate, La Vita Rúcula, Spoleto Abobrinha Cozida, Egg Omelet or Scrambled Egg with Cheese. Dinner: Banana, Presea Caqui Desidratado, Arisco Maionese, Subway Tomate, Lettuce, Formosa Queijo Mussarela, Padaria Pão Francês. Snacks/Other: Vodka, Marilan Magic Toast, Cognac. more...
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losing 0.3 lb a week
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