Weigh In record (no journal entry) for 08 April 2020
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200.0 lb
Lost so far: 5.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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1794 kcal
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Fat: 73.54g | Prot: 98.44g | Carb: 190.37g.
Breakfast: Calavo Avocado, Oroweat Country Buttermilk Bread, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Scrambled Egg (Whole, Cooked), Spinach. Lunch: GFS California Vegetable Blend, Sesame Sauce, Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked). Dinner: Spaghetti, GFS California Vegetable Blend, Sesame Sauce, Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked). Snacks/Other: Minute Maid 100% Orange Juice, Bananas. more...
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2710 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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