Weigh In record (no journal entry) for 08 April 2020
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151.8 lb
Lost so far: 1.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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1211 kcal
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Fat: 49.12g | Prot: 47.33g | Carb: 155.45g.
Breakfast: International Delight Caramel Macchiato Creamer Singles, Banana Muffins. Lunch: Sargento Deli Style Sliced Provolone Cheese, Oscar Mayer Natural Slow Roasted Turkey Breast, Five Guys French's Yellow Mustard, Mayonnaise , Oroweat Honey Wheat Berry Bread. Dinner: Romero's Corn Tortillas (King Size), Costco Flank Steak, Calavo Avocado. more...
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losing 7.4 lb a week
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