Weigh In record (no journal entry) for 08 April 2020
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267.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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2098 kcal
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Fat: 77.93g | Prot: 76.37g | Carb: 279.36g.
Breakfast: 2% Fat Milk, Eggo Chocolate Chip Waffles, Aunt Jemima Original Maple Syrup, Country Crock Spreadable Regular Soft Margarine. Lunch: Jasmine Rice (Cooked), Atkins Frozen Beef Teriyaki Stir-Fry. Dinner: Olive Garden Breadsticks, Olive Garden Chicken Parmigiana (Dinner), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Apples . more...
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losing 4.2 lb a week
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