Weigh In record (no journal entry) for 08 April 2020
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234.6 lb
Lost so far: 47.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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828 kcal
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Fat: 37.69g | Prot: 80.19g | Carb: 28.87g.
Breakfast: Stop & Shop Honey Mustard, Chicken Breast, Dole Spring Mix Salad, Wish-Bone Fat Free Italian Dressing, Tomatoes. Dinner: Farm Fresh Hard Boiled Eggs. Snacks/Other: Deli Sliced Ham, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
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losing 7.0 lb a week
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