Weigh In record (no journal entry) for 02 October 2010
|
277.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2010:
|
1737 kcal
|
Fat: 69.84g | Prot: 151.66g | Carb: 125.91g.
Breakfast: swiss cheese, Shaved Honey Ham, 37% Light Buttery Spread, Butter, Fried Egg without Fat, Milk (Whole Milk), Coffee (Brewed From Grounds). Lunch: smart balance, grilled asparagus, soy flour, cornmeal, vegatable oil, alaskan cod. Dinner: beef skirt carne asada, pollo asado, ciabatta. Snacks/Other: Baked Cheese Puffs. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catzcradle's weight history
|