Weigh In record (no journal entry) for 08 April 2020
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204.2 lb
Lost so far: 68.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1409 kcal
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Fat: 62.11g | Prot: 71.46g | Carb: 145.10g.
Breakfast: Cheese Bread, Kroger Eggs (Large), Quaker Old Fashioned Grits, Kirkland Signature Fully Cooked Bacon, International Delight Sugar Free Caramel Macchiato Coffee Creamer, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Dinner: Mayonnaise , Safeway Deli Style Thin Sliced Roast Beef, Sargento Deli Style Sliced Provolone Cheese, Sour Dough Bread. Snacks/Other: Babybel Mini Mozzarella, Rold Gold Classic Style Tiny Twists Pretzels, Honeycrisp Apples, Honeycrisp Apples. more...
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losing 4.2 lb a week
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