Weigh In record (no journal entry) for 08 April 2020
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213.2 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1216 kcal
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Fat: 86.91g | Prot: 86.51g | Carb: 23.51g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Legumes Salteados, Condi Gelatina Light, Café Expresso, Febras. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Condi Gelatina Light, Bom Petisco Atum Posta em Óleo Vegetal, Hellmann's Maionese, 7UP 7Up Free, Matinal Queijo Fresco Magro. more...
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steady weight
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