157.4
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157.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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1448 kcal
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Fat: 67.91g | Prot: 59.32g | Carb: 160.44g.
Breakfast: Turkey Bacon oscar meyer, egg beaters, brown eggs, Food Lion 2% Cheddar, simply potatoes southwest. Lunch: White Cheese Dip, Chips and Salsa, Guacamole, Mexican Rice, Grilled Chicken Taco. Dinner: Natural Creamy Peanut Butter, All Natural Chunky Salsa (Medium), Baked Tostitos Scoops, Manzanilla Olives Stuffed with Minced Pimientos, Dill Cucumber Pickles, Wheat Saltines, 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese. Snacks/Other: NUTrition Digestive Health Mix, Bananas. more...
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2258 kcal
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Activities & Exercise:
Sitting - 1 hour, Swimming (slow) - 20 minutes, Circuit Training - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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