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前幾天搬家沒吃水果沒運動也沒順暢
居然沒胖
早 咖啡 饅頭夾蛋
午 自製 糙米 蛋 牛排 菜
晚 牛奶 比利時餅乾1 腰果少 奧利奧🍪
月經來2
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104.5 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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845 kcal
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Fat: 29.68g | Prot: 45.06g | Carb: 101.37g.
Breakfast: 黑糖饅頭, 煎雞蛋, 拿鐵咖啡. Lunch: 糙米飯, 雞蛋（整個）, 牛排. Dinner: 健康日誌 比利時風味餅乾（黑糖）. more...
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gaining 0.3 lb a week
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