Weigh In record (no journal entry) for 26 April 2013
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281.6 lb
Lost so far: 13.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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2542 kcal
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Fat: 117.47g | Prot: 144.78g | Carb: 232.16g.
Breakfast: 90 Calorie Chewy Granola Bar - Chocolate Chunk. Lunch: Grilled Chicken Caesar Salad (Half), Club House Grill Sandwich. Dinner: Healthy Options Honey French Dressing, Grilled Cheese Melts, Light Butter with Canola Oil, Red Onions, Real Bacon Bits, Fancy Colby & Monterey Jack Cheese Shredded, Baby Carrots, Green Peppers, Cos or Romaine Lettuce, Tomatoes, No Salt Added Cut Green Beans, Baked Potato (Peel Not Eaten), Beef Steak (Lean Only Eaten). Snacks/Other: Sugar Free Vanilla Pudding Snack Pack, Sugar Free Chocolate Pudding Snack Pack, Smart Pop! 100 Calorie Mini Bag, Chewy Granola Bars - S'mores, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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losing 1.4 lb a week
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