Weigh In record (no journal entry) for 26 April 2013
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186.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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648 kcal
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Fat: 19.73g | Prot: 51.08g | Carb: 67.83g.
Breakfast: Clementines, 100% Whole Grain Oats. Lunch: Rice Cakes - White Cheddar, Chicken Breast Roll (Oven Roasted), AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 3.0 lb a week
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