Weigh In record (no journal entry) for 08 April 2020
|
217.6 lb
Lost so far: 8.6 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2020:
|
1190 kcal
|
Fat: 49.40g | Prot: 62.47g | Carb: 122.70g.
Breakfast: Café. Lunch: Zilio Farofa Caseira, Cenouras (Congelado), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Frango Grelhado (Pele Não Consumida), Seara Linguiça Toscana. Snacks/Other: Leão Chá Mate Natural, Garoto Bombom Eclipse, Sadia Presunto Cozido Magro, DIA Bisnaguinha, DIA Requeijão Cremoso, Vitarella Cream Cracker Integral. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andre Amorim's weight history
|