Weigh In record (no journal entry) for 05 April 2020
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267.8 lb
Lost so far: 46.0 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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541 kcal
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Fat: 18.40g | Prot: 82.12g | Carb: 17.34g.
Lunch: Brussels Sprouts (Frozen), Onion Powder, Bertolli Extra Virgin Olive Oil, Minced Garlic, Member's Mark Real Crumbled Bacon, Onion Powder, Perdue Boneless Chicken Breast, Member's Mark Parmesan Grated Cheese, Salt, Wegmans Organic Crushed Tomatoes. more...
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steady weight
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johnelka's weight history
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