Weigh In record (no journal entry) for 07 April 2020
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267.8 lb
Lost so far: 46.0 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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470 kcal
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Fat: 14.00g | Prot: 73.34g | Carb: 3.00g.
Breakfast: Perdue 98% Lean Ground Chicken, Salt, Sargento Reduced Fat 4 Cheese Mexican Cheese, Member's Mark Real Crumbled Bacon, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce. more...
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steady weight
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johnelka's weight history
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