Weigh In record (no journal entry) for 08 April 2020
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226.8 lb
Lost so far: 80.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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704 kcal
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Fat: 40.98g | Prot: 60.83g | Carb: 24.60g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Hellmann's Tartar Sauce, Whole Catch Wild Alaskan Sockeye Salmon Fillets, Summer Squash, King Arthur Flour Almond Flour, Ken's Steak House Lite Creamy Caesar Dressing, Great Value Romaine Lettuce, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes, Great Value Green Olives with Pimento. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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steady weight
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