Weigh In record (no journal entry) for 08 April 2020
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142.6 lb
Lost so far: 48.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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1395 kcal
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Fat: 98.25g | Prot: 45.50g | Carb: 55.00g.
Breakfast: Great Value Original Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Blue Diamond Almond Breeze Original Reduced Sugar. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Marketside KaleSlaw Salad, Kraft Creamy Italian Dressing, Hormel Turkey Pepperoni 70% Less Fat, Green Giant Fresh Baby Cut Carrots. Dinner: Country Crock Churn Style, Great Value Cream Cheese, Birch Benders Keto Pancake & Waffle Mix. Snacks/Other: Vodka. more...
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2182 kcal
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Activities & Exercise:
Weights - 36 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 9 minutes, Resting - 10 hours and 54 minutes, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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