Weigh In record (no journal entry) for 26 April 2013
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268.8 lb
Lost so far: 4.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1425 kcal
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Fat: 68.60g | Prot: 117.86g | Carb: 94.26g.
Breakfast: Olive Oil, Berries, Fried Egg. Lunch: Olive Oil, Green Olives, Sweet Red Peppers, Cucumber (Peeled), Broccoli, Earthbound Farm mixed baby greens, Premium Chunk Chicken Breast. Dinner: Green Salsa Jalapena - Extra Hot, Tomato Salsa, Green Peppers, Black Beans, Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried), Mixed Salad Greens. more...
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losing 29.4 lb a week
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