Weigh In record (no journal entry) for 08 April 2020
|
168.9 lb
Lost so far: 41.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2020:
|
772 kcal
|
Fat: 18.67g | Prot: 77.94g | Carb: 72.60g.
Breakfast: Alpro Natur Ungesüßt, Kiwi, Granny Smith Äpfel, Mangos, Aldi Eiweißbrot (35g). Lunch: Exquisa 0,2% Fitline Frischkäse , Aldi Eiweißbrot (35g), Edeka Zuckerschoten , Brokkoli, Aubergine, Zucchini, Hähnchenbrustfilet. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mitsu1994's weight history
|