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I only had one coffee today which I held out for until lunchtime. I usually drink black coffee till lunch (which I've trained myself to do and broke a stall) so had cream in it as it was after 12pm. I much prefer it with cream and even though I wanted to have no coffee (see if it breaks my current stall due to the most recent read on coffee and the detrimental effects on weightloss), going down from 4 coffees to 1 is a win for me. let's see of I can keep it up and if it kicks my weight loss off again.
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171.7 lb
Lost so far: 43.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1253 kcal
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Fat: 98.42g | Prot: 61.45g | Carb: 17.78g.
Lunch: Coles Cheese Slices, Kewpie Mayonnaise , Bacon, Egg. Dinner: Olive Oil, Coles Danish Style Fetta, Kewpie Mayonnaise , Beef Skewers, Coles Barbeque Chicken Skewers. Snacks/Other: Well Naturally Sugar Free Dark Chocolate Mint Crisp, Sour Cream, Planet Food Almond Flour. more...
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losing 4.6 lb a week
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