Weigh In record (no journal entry) for 26 April 2013
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163.2 lb
Lost so far: 39.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1378 kcal
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Fat: 54.65g | Prot: 48.55g | Carb: 178.25g.
Breakfast: Smoked Sausage (Beef, Pork, and Turkey Mix), Egg, Butter, American Cheese Slice, New Zealand Sharp Cheddar Cheese, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Chocolate Soymilk. Lunch: Mangos, Pineapple. Dinner: Very Vanilla Soymilk, 2% Fat Milk, Frosted Flakes. Snacks/Other: Mint Meltaways. more...
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losing 5.6 lb a week
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