Weigh In record (no journal entry) for 08 April 2020
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331.4 lb
Lost so far: 68.8 lb.
Still to go: 110.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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984 kcal
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Fat: 25.82g | Prot: 87.10g | Carb: 108.58g.
Breakfast: Café Expresso, Chá (Infusão). Lunch: Sopa de Legumes, Melão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Grelhado. Dinner: Ovo Cozido, Beringela, Milbona Queijo Fresco Batido 0%, Nixe Atum Posta Ao Natural, Tomates, Pimentos, Alhos Franceses, Couve Roxa, Courgette, Batata Doce. Snacks/Other: Kiwi, Pingo Doce Paté de Atum, Milbona Queijo para Barrar, Milbona Mousse de Queijo Salmão, Sondey Bolachas de Arroz, Café Expresso. more...
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6155 kcal
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Activities & Exercise:
Working - 8 hours, Spinning - 1 hour and 6 minutes, Resting - 7 hours and 54 minutes, Sleeping - 7 hours. more...
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losing 18.5 lb a week
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