Weigh In record (no journal entry) for 02 October 2010
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253.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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1755 kcal
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Fat: 61.45g | Prot: 99.45g | Carb: 204.41g.
Breakfast: absopure, skim milk, Lean Cocoa Bean. Lunch: chips and salsa, fat free french, steak fajita salad. Dinner: miracle whip, tomato, Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), 100% Whole Wheat Slimwiches. Snacks/Other: Air Popped Popcorn, COFFEE WITH SKIM AND SUGAR, QUAKER OATS QUAKES. more...
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losing 3.5 lb a week
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