Weigh In record (no journal entry) for 26 April 2013
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1648 kcal
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Fat: 29.97g | Prot: 52.22g | Carb: 239.70g.
Breakfast: Cool Whip, Light & Fit Yogurt - Strawberry, Original Powder Creamer. Lunch: Milk (Nonfat), Special K Vanilla Almond Cereal. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, Baked Ruffles Cheddar & Sour Cream Snack Bag, Ultra Light Beer. Snacks/Other: Vodka, Trop50 Juice (50% Less Sugar, Some Pulp), Baked Cheetos Crunchy Cheese Flavored Snacks, Ice Cream Cone. more...
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losing 1.2 lb a week
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