trebor58's Journal, 26 April 2013

223.0 lb Lost so far: 6.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 54.63g | Prot: 44.58g | Carb: 160.60g.   Breakfast: Gala Apples, Publix Original 100% Orange Juice. Lunch: Winn-Dixie Hot Dogs, Frankfurter or Hot Dog. Dinner: Nature's Table Cafe Chipotle Rice Bowl. Snacks/Other: Quaker Chewy Yogurt Granola Bar - Strawberry. more...

2650 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...