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體脂35.1
骨骼肌24.8
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144.6 lb
Lost so far: 17.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1064 kcal
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Fat: 60.83g | Prot: 60.26g | Carb: 65.91g.
Lunch: Buttella Sonnenblumen Öl, Aldi Bio Eier, Real Quality Balsamico, Edeka Speisekartoffeln, Salatkönig Salat, Gut & Günstig Bauchspeck. Dinner: 雞腿肉（生）, REWE Bio Bierschinken, 蘿蔔, Gut & Günstig Toastkäse, 低醣英式鬆餅麵包, 雞湯底. Snacks/Other: 檸檬蛋糕, 蘋果. more...
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losing 4.6 lb a week
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