Weigh In record (no journal entry) for 02 October 2010
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226.5 lb
Lost so far: 0.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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2000 kcal
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Fat: 91.89g | Prot: 135.84g | Carb: 176.18g.
Breakfast: Pumpernickel Bread, Home Fries, Classic Cheddar Jack Cheese, Valley Fresh Steamers Mixed Vegetables, Egg White, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Pears, Cheddar Cheese, EverRoast Oven Roasted Chicken Breast. Dinner: Grand Ice Cream - Pumpkin, Diet Pepsi (Can), Butter, Brown Sugar, Buttercup Squash, Crock Pot Ranch Chicken. Snacks/Other: Organic String Cheese, Flax Cookies, Bananas, Candy Cane Lane Decaf Green Tea. more...
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2503 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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deecapuano's weight history
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