Weigh In record (no journal entry) for 08 April 2020
|
220.9 lb
Lost so far: 69.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2020:
|
2292 kcal
|
Fat: 104.81g | Prot: 188.37g | Carb: 150.66g.
Breakfast: Marul, Tereyağı, Bal, Yeşil Zeytin, Haşlanmış Yumurta, Çökelek. Lunch: İncir Reçeli, Tadım Kavrulmuş Tuzsuz Kabak Çekirdeği , Çupra. Dinner: Eti Etimek , Çökelek, Mercimek Çorbası, Karnıyarık, Bulgur Pilavı. Snacks/Other: Ananas, Ceviz, Çilek, Kırmızı Lezzetli Elma, Buono Bitter Çikolata (%60 Kakao). more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bülentovacik68's weight history
|