Weigh In record (no journal entry) for 08 April 2020
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117.9 lb
Lost so far: 20.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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635 kcal
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Fat: 4.77g | Prot: 26.96g | Carb: 124.10g.
Breakfast: Alpro Kokosnuss, Arance. Lunch: Betty Bossi Indivia Riccia, Zwicky Maisgriess. Dinner: Pane di Segale, Tonno al Naturale, Carotine, Pomodori, Betty Bossi Indivia Riccia. Snacks/Other: Mela. more...
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gaining 4.6 lb a week
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