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Week 7: + 0,3
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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1935 kcal
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Fat: 107.23g | Prot: 65.07g | Carb: 178.50g.
Breakfast: Banaan, Milsani Vruchtenyoghurt Aardbeien , Aardbeien. Lunch: Kaas, Délifin Kalfsworst, Aldi Zwarte Woudham, Paschka Choco en Verse Kaas, Bruine Boterham, Tartichoc Ontbijtchocolade Puur, Milbona Strawberry Dessert. Dinner: Delhaize Hespenrolletjes met Witloof. Snacks/Other: Soesje, Chocolade Koekjes. more...
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1838 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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