Weigh In record (no journal entry) for 26 April 2013
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239.0 lb
Lost so far: 15.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1763 kcal
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Fat: 119.21g | Prot: 141.45g | Carb: 39.93g.
Breakfast: Unsalted Butter Stick, Part Skim Mozzarella Cheese, Cooked Egg White, Cooked Mushrooms (from Fresh), Jennie-O All Natural Turkey Burger Lean White Turkey. Lunch: Full Circle Buttermilk Ranch, Unsalted Butter Stick, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast, California Avocados. Dinner: Lettuce, Broccoli (Spears, Frozen), Pork Chops (Top Loin, Boneless). more...
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gaining 7.0 lb a week
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