Weigh In record (no journal entry) for 08 April 2020
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157.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1589 kcal
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Fat: 63.88g | Prot: 55.57g | Carb: 203.32g.
Breakfast: Reçel Konserveleri, Doğal Peynir, Zeytin, Tuz, Zeytinyağı, Domatesler, Şekersiz Çay, Haşhaşlı Çörek. Lunch: Şekersiz Çay, Zeytin, Salatalık (Soyulmuş), Domatesler, Doğal Peynir, Haşhaşlı Çörek. Dinner: Eker Keşkül, Ekşi Hamur Ekmek, Soğanlar, Tam Yağlı Sade Yoğurt, Bezelyeli Pilav, Yoğurtlu Semizotu Salatası. Snacks/Other: Kuru Hurma, Ayran, Haşhaşlı Çörek. more...
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gaining 6.2 lb a week
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