Weigh In record (no journal entry) for 08 April 2020
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149.0 lb
Lost so far: 22.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1024 kcal
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Fat: 32.63g | Prot: 61.52g | Carb: 127.01g.
Breakfast: Tahıllı Ekmek, Menemen. Lunch: Tahıllı Ekmek, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Soğanlar. Dinner: Yörsan Yarım Yağlı Yoğurt, Ezogelin Çorbası. Snacks/Other: Muz, Tadım Gün Kurusu Kayısı , Ceviz, Dost Yarım Yağlı Süt. more...
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losing 4.6 lb a week
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