Weigh In record (no journal entry) for 08 April 2020
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304.5 lb
Lost so far: 97.2 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1876 kcal
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Fat: 74.13g | Prot: 165.05g | Carb: 139.17g.
Breakfast: Lancewood Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted, Carb Clever Almond & Cocoa Nib Granola, Pear. Lunch: McCain Mixed Vegetables, Mushrooms , Woolworths Extra Lean Beef Mince, Tomatoes, Onions, Green Peppers, Sweet Potato. Dinner: Green Olives, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise, Cucumber (Peeled) , NPL Platinum Whey. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Apples , NPL Platinum Whey, NPL Platinum Whey. more...
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losing 12.3 lb a week
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