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Lost 4 pounds! Eating between 1000 and 1200 for the past four days.... So far so good, but it's the weekend....
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197.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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435 kcal
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Fat: 20.80g | Prot: 4.97g | Carb: 61.84g.
Breakfast: International Delight Amaretto Coffee Creamer, Butter, Toasted Whole Wheat Bread. Snacks/Other: Snickers Almond Bar. more...
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losing 17.5 lb a week
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hopeful1953's weight history
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